Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Sel 20: |
4348 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
99,83g |
|
209,47g |
|
632,44g |
|
2527*
|
 1821
|
| Sen 19: |
4348 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
99,83g |
|
209,47g |
|
632,44g |
|
2527*
|
1821
|
| Min 18: |
4348 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
99,83g |
|
209,47g |
|
632,44g |
|
2527*
|
1821
|
| Sab 17: |
4348 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
99,83g |
|
209,47g |
|
632,44g |
|
2527*
|
1821
|
| Jum 16: |
4348 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
99,83g |
|
209,47g |
|
632,44g |
|
2527*
|
1821
|
| Kam 15: |
4348 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
99,83g |
|
209,47g |
|
632,44g |
|
2527*
|
1821
|
| Rab 14: |
4348 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
99,83g |
|
209,47g |
|
632,44g |
|
2527*
|
1821
|
| Sel 13: |
4129 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
202,25g |
|
592,42g |
|
2527*
|
1602
|
| Sen 12: |
4129 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
202,25g |
|
592,42g |
|
2527*
|
1602
|
| Min 11: |
4129 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
202,25g |
|
592,42g |
|
2567*
|
1562
|
| Sab 10: |
4129 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
202,25g |
|
592,42g |
|
2527*
|
1602
|
| Jum 9: |
4129 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
202,25g |
|
592,42g |
|
2527*
|
1602
|
| Kam 8: |
4129 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
202,25g |
|
592,42g |
|
2527*
|
1602
|
| Rab 7: |
4129 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
202,25g |
|
592,42g |
|
2527*
|
1602
|
| Sel 6: |
4129 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
202,25g |
|
592,42g |
|
2527*
|
1602
|
| Sen 5: |
4129 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
202,25g |
|
592,42g |
|
2527*
|
1602
|
| Min 4: |
4129 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
202,25g |
|
592,42g |
|
2527*
|
1602
|
| Sab 3: |
4129 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
202,25g |
|
592,42g |
|
2527*
|
1602
|
| Jum 2: |
4129 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
202,25g |
|
592,42g |
|
2527*
|
1602
|
| Kam 1: |
4129 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
202,25g |
|
592,42g |
|
2527*
|
1602
|
|
|
