Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 31: |
706 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
41,40g |
|
74,26g |
|
-
|
-
|
| Min 2: |
912 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
40,84g |
|
92,20g |
|
1935*
|
 1023
|
| September 2020 |
| Rab 2: |
75 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,43g |
|
2,82g |
|
6,31g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
81,91g |
|
128,56g |
|
-
|
-
|
| Jum 28: |
1016 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
104,90g |
|
106,54g |
|
-
|
-
|
| Kam 13: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
51,96g |
|
123,78g |
|
-
|
-
|
| Rab 12: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
69,47g |
|
197,13g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,72g |
|
17,93g |
|
-
|
-
|
| Sel 21: |
833 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
69,28g |
|
66,00g |
|
1559*
|
726
|
| Sen 20: |
257 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
16,12g |
|
27,49g |
|
-
|
-
|
| Min 19: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
68,06g |
|
150,66g |
|
-
|
-
|
| Jum 17: |
790 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
28,19g |
|
96,64g |
|
-
|
-
|
| Kam 16: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
39,60g |
|
156,86g |
|
-
|
-
|
| Rab 15: |
1217 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
43,97g |
|
182,08g |
|
-
|
-
|
| Sel 14: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
63,67g |
|
89,06g |
|
1571*
|
547
|
| Sen 13: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
67,90g |
|
121,89g |
|
1486*
|
516
|
| Min 12: |
1024 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
25,22g |
|
164,63g |
|
1486*
|
462
|
| Sab 11: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
81,16g |
|
89,71g |
|
1571*
|
686
|
| Jum 10: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
46,96g |
|
93,75g |
|
1996*
|
1168
|
| Kam 9: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
66,33g |
|
102,86g |
|
1499*
|
453
|
|
|
