Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,00g |
|
19,00g |
|
-
|
-
|
| Oktober 2023 |
| Min 22: |
1214 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
75,99g |
|
158,25g |
|
-
|
-
|
| Sel 10: |
516 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
39,31g |
|
31,41g |
|
-
|
-
|
| Sen 9: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
72,58g |
|
118,15g |
|
-
|
-
|
| Sab 7: |
684 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
30,96g |
|
82,93g |
|
-
|
-
|
| Jum 6: |
1760 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
82,65g |
|
202,84g |
|
-
|
-
|
| September 2021 |
| Kam 9: |
1209 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
56,48g |
|
157,80g |
|
1717*
|
 508
|
| Sel 7: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
9,00g |
|
2,00g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
430 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
9,00g |
|
71,50g |
|
-
|
-
|
| Januari 2021 |
| Jum 22: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
5,26g |
|
55,02g |
|
-
|
-
|
| Kam 21: |
1118 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
30,77g |
|
154,64g |
|
-
|
-
|
| Rab 20: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
98,81g |
|
119,67g |
|
-
|
-
|
| Sen 18: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
20,78g |
|
65,41g |
|
1863*
|
1407
|
| Min 17: |
1154 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
35,22g |
|
112,43g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
137 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
4,47g |
|
20,12g |
|
-
|
-
|
| Sen 13: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
70,47g |
|
113,65g |
|
-
|
-
|
| Min 12: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
52,89g |
|
145,76g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
48,80g |
|
127,15g |
|
-
|
-
|
| Jum 30: |
556 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
16,96g |
|
114,21g |
|
-
|
-
|
| Kam 29: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
48,26g |
|
157,23g |
|
-
|
-
|
|
|
