Entri Makanan dan Latihan Terkini
Juli 2023 |
Kam 6: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
63,08g |
|
156,34g |
|
-
|
-
|
Rab 5: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
46,14g |
|
112,02g |
|
-
|
-
|
Sen 3: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
18,43g |
|
88,68g |
|
-
|
-
|
Juni 2023 |
Sen 26: |
1266 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
96,91g |
|
68,77g |
|
117,23g |
|
-
|
-
|
Sab 24: |
808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
35,98g |
|
130,39g |
|
-
|
-
|
Jum 23: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
32,04g |
|
102,81g |
|
-
|
-
|
Kam 22: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
47,98g |
|
129,01g |
|
-
|
-
|
Rab 21: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
32,48g |
|
65,82g |
|
-
|
-
|
Sel 20: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
36,70g |
|
73,03g |
|
-
|
-
|
Sen 19: |
1074 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
38,02g |
|
157,34g |
|
-
|
-
|
Min 18: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
35,11g |
|
117,21g |
|
-
|
-
|
Sab 17: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
70,01g |
|
138,03g |
|
-
|
-
|
Jum 16: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
53,28g |
|
67,68g |
|
-
|
-
|
Kam 15: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
43,89g |
|
105,20g |
|
-
|
-
|
Rab 14: |
760 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
33,79g |
|
119,03g |
|
-
|
-
|
Sel 13: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
41,59g |
|
132,53g |
|
-
|
-
|
Oktober 2022 |
Sel 18: |
706 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
41,53g |
|
101,01g |
|
-
|
-
|
Juni 2022 |
Rab 22: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
46,30g |
|
185,42g |
|
3344*
|
1927
|
Sel 21: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
33,90g |
|
126,18g |
|
1647*
|
606
|
Sen 20: |
1109 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
34,98g |
|
128,44g |
|
3690*
|
2581
|
|
|