Entri Makanan dan Latihan Terkini
Juni 2024 |
Min 2: |
1971 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
68,22g |
|
331,72g |
|
-
|
-
|
Sab 1: |
3681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
135,88g |
|
702,57g |
|
-
|
-
|
Mei 2024 |
Jum 31: |
3934 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
151,71g |
|
647,26g |
|
3714*
|
220
|
Kam 30: |
2845 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
89,57g |
|
166,99g |
|
376,39g |
|
-
|
-
|
Rab 29: |
2191 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
216,55g |
|
314,46g |
|
3111*
|
920
|
Sel 28: |
3684 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
156,41g |
|
660,52g |
|
-
|
-
|
Sen 27: |
2806 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
88,16g |
|
195,94g |
|
347,20g |
|
3809*
|
1003
|
Min 26: |
795 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
95,92g |
|
82,92g |
|
-
|
-
|
Sab 25: |
3075 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
150,18g |
|
562,50g |
|
-
|
-
|
Jum 24: |
5086 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
109,01g |
|
198,43g |
|
857,11g |
|
-
|
-
|
Kam 23: |
3047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
216,38g |
|
510,36g |
|
3809*
|
762
|
Rab 22: |
3590 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
220,77g |
|
609,61g |
|
-
|
-
|
Sel 21: |
3629 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
194,10g |
|
636,09g |
|
-
|
-
|
Sen 20: |
1471 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
168,32g |
|
181,24g |
|
-
|
-
|
Min 19: |
4909 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
89,86g |
|
181,35g |
|
838,89g |
|
-
|
-
|
Sab 18: |
6115 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
149,95g |
|
148,72g |
|
1050,32g |
|
-
|
-
|
Jum 17: |
3765 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
170,80g |
|
636,81g |
|
-
|
-
|
Kam 16: |
3232 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
188,92g |
|
460,03g |
|
-
|
-
|
Rab 15: |
3813 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
214,67g |
|
581,95g |
|
-
|
-
|
Sel 14: |
2239 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
162,56g |
|
305,39g |
|
-
|
-
|
|
|