Entri Makanan dan Latihan Terkini
| Oktober 2016 |
| Rab 19: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
70,16g |
|
93,52g |
|
1685*
|
 594
|
| Jum 7: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
61,13g |
|
131,88g |
|
1685*
|
594
|
| Kam 6: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
33,94g |
|
105,43g |
|
1685*
|
811
|
| Rab 5: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
56,28g |
|
105,96g |
|
1818*
|
885
|
| Sel 4: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
36,99g |
|
163,72g |
|
1807*
|
648
|
| Sen 3: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
31,86g |
|
122,32g |
|
1871*
|
948
|
| Min 2: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
41,97g |
|
146,29g |
|
1697*
|
591
|
| Sab 1: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
50,18g |
|
134,95g |
|
1685*
|
510
|
| September 2016 |
| Jum 30: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
52,29g |
|
180,12g |
|
1807*
|
530
|
| Kam 29: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
50,99g |
|
136,44g |
|
1801*
|
714
|
| Rab 28: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
55,82g |
|
132,66g |
|
1807*
|
819
|
| Sel 27: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
53,69g |
|
138,04g |
|
1810*
|
681
|
| Sen 26: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
69,57g |
|
132,67g |
|
1781*
|
525
|
| Sab 24: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
18,14g |
|
37,05g |
|
1685*
|
1219
|
| Jum 23: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
42,76g |
|
158,72g |
|
1697*
|
592
|
| Sel 13: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
45,52g |
|
147,42g |
|
1656*
|
563
|
| Sen 12: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
80,69g |
|
152,85g |
|
1580*
|
270
|
| Min 11: |
724 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
50,60g |
|
67,81g |
|
1656*
|
932
|
| Sab 10: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
48,91g |
|
125,36g |
|
1666*
|
827
|
| Jum 9: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
61,80g |
|
105,06g |
|
1666*
|
710
|
|
|
