Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Kam 18: |
821 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
47,58g |
|
84,15g |
|
1645*
|
 824
|
| Juni 2016 |
| Rab 1: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,29g |
|
9,07g |
|
54,95g |
|
1617*
|
1347
|
| Mei 2016 |
| Rab 11: |
-
|
-
|
|
1495*
|
-
|
| Sel 10: |
-
|
-
|
|
1781*
|
-
|
| April 2016 |
| Rab 20: |
-
|
-
|
|
1424*
|
-
|
| Kam 7: |
793 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
23,72g |
|
121,20g |
|
3853*
|
3060
|
| Sel 5: |
149 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
17,06g |
|
0,00g |
|
1424*
|
1275
|
| Sen 4: |
702 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
57,05g |
|
48,31g |
|
1819*
|
1117
|
| Min 3: |
1033 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
46,86g |
|
178,72g |
|
2615*
|
1582
|
| Sab 2: |
792 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
42,81g |
|
84,77g |
|
2559*
|
1767
|
| Jum 1: |
298 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
27,48g |
|
25,96g |
|
1537*
|
1239
|
| Maret 2016 |
| Kam 31: |
656 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
32,18g |
|
73,06g |
|
2101*
|
1445
|
| Rab 30: |
499 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
47,10g |
|
27,01g |
|
2553*
|
2054
|
| Sel 29: |
443 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
9,70g |
|
76,39g |
|
1612*
|
1169
|
| Sen 28: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
8,65g |
|
46,01g |
|
1424*
|
1188
|
| Min 27: |
787 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
53,29g |
|
76,45g |
|
1909*
|
1122
|
| Sab 26: |
928 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
54,06g |
|
112,70g |
|
2695*
|
1767
|
| Rab 23: |
137 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
5,14g |
|
23,14g |
|
2026*
|
1889
|
| Sel 22: |
486 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,94g |
|
32,60g |
|
67,29g |
|
2271*
|
1785
|
| Sen 21: |
597 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
22,84g |
|
80,60g |
|
2153*
|
1556
|
|
|
