Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Min 14: |
979 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
52,58g |
|
121,30g |
|
-
|
-
|
| September 2019 |
| Kam 12: |
204 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Oktober 2018 |
| Sab 20: |
3054 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
155,85g |
|
407,06g |
|
1415*
|
 1639
|
| Jum 19: |
3158 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
166,39g |
|
477,61g |
|
1761*
|
1397
|
| Kam 18: |
2547 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
124,97g |
|
348,35g |
|
1756*
|
791
|
| Desember 2016 |
| Min 18: |
707 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
43,76g |
|
68,07g |
|
-
|
-
|
| Sab 17: |
3309 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
173,72g |
|
529,14g |
|
1844*
|
1465
|
| Jum 16: |
3084 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
144,72g |
|
105,99g |
|
339,31g |
|
1596*
|
1488
|
| Kam 15: |
3434 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
83,55g |
|
196,96g |
|
485,50g |
|
1783*
|
1651
|
| Rab 14: |
3227 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,43g |
|
157,23g |
|
452,06g |
|
1812*
|
1415
|
| Sel 13: |
3066 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,68g |
|
155,28g |
|
410,28g |
|
1541*
|
1525
|
| Sen 12: |
2944 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
148,19g |
|
457,93g |
|
1541*
|
1403
|
| Min 11: |
3039 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
189,79g |
|
441,00g |
|
1541*
|
1498
|
| Sab 10: |
2807 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
135,51g |
|
378,41g |
|
1482*
|
1325
|
| Jum 9: |
3243 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
138,59g |
|
562,73g |
|
1722*
|
1521
|
| Kam 8: |
3204 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,91g |
|
175,19g |
|
461,54g |
|
1619*
|
1585
|
| Rab 7: |
3262 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,69g |
|
201,57g |
|
446,27g |
|
1722*
|
1540
|
| Sel 6: |
3382 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
205,62g |
|
483,93g |
|
1722*
|
1660
|
| Sen 5: |
3428 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
133,33g |
|
216,53g |
|
337,78g |
|
1691*
|
1737
|
|
|
