Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
1532 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
82,73g |
|
129,03g |
|
-
|
-
|
| Kam 25: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
87,65g |
|
95,55g |
|
1965*
|
 906
|
| Rab 24: |
1329 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
108,72g |
|
120,68g |
|
2037*
|
708
|
| Sel 23: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
95,37g |
|
106,72g |
|
1819*
|
445
|
| Sen 22: |
1110 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
113,14g |
|
78,67g |
|
1990*
|
880
|
| Min 21: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
104,25g |
|
90,15g |
|
-
|
-
|
| Jum 19: |
375 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
19,79g |
|
63,45g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
65,00g |
|
119,00g |
|
-
|
-
|
| Kam 28: |
1434 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
102,54g |
|
149,46g |
|
1916*
|
482
|
| Rab 27: |
1479 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
86,75g |
|
183,00g |
|
-
|
-
|
| Sel 26: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
100,65g |
|
147,81g |
|
1916*
|
473
|
| Sen 25: |
1801 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
92,82g |
|
202,79g |
|
1729*
|
 72
|
| Jum 22: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
42,00g |
|
64,00g |
|
-
|
-
|
| Rab 20: |
1177 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
92,99g |
|
138,12g |
|
-
|
-
|
| Sel 19: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
110,31g |
|
158,16g |
|
1944*
|
625
|
| Sen 18: |
1370 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
99,75g |
|
152,85g |
|
1916*
|
546
|
| Min 17: |
1713 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
70,68g |
|
108,36g |
|
172,64g |
|
1808*
|
95
|
| Sab 16: |
1497 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
78,46g |
|
185,37g |
|
2090*
|
593
|
| Jum 15: |
1189 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
89,26g |
|
122,51g |
|
1990*
|
801
|
| Kam 14: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
68,45g |
|
147,00g |
|
1916*
|
726
|
|
|
