Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Kam 7: |
622 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
25,73g |
|
106,08g |
|
-
|
-
|
| Sel 5: |
688 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
29,89g |
|
80,60g |
|
-
|
-
|
| Sen 4: |
564 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
32,78g |
|
59,28g |
|
-
|
-
|
| Min 3: |
402 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
8,35g |
|
64,88g |
|
-
|
-
|
| Sab 2: |
368 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
19,34g |
|
50,34g |
|
-
|
-
|
| April 2020 |
| Min 26: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
45,69g |
|
108,48g |
|
-
|
-
|
| Jum 24: |
393 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
22,91g |
|
51,05g |
|
-
|
-
|
| Kam 23: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
62,29g |
|
179,41g |
|
1623*
|
 375
|
| Rab 22: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
29,68g |
|
74,08g |
|
-
|
-
|
| Sel 21: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
42,73g |
|
91,43g |
|
-
|
-
|
| Sen 20: |
1318 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
69,70g |
|
102,72g |
|
1747*
|
429
|
| Min 19: |
1251 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
83,16g |
|
107,80g |
|
-
|
-
|
| Sab 18: |
973 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
55,80g |
|
93,21g |
|
1635*
|
662
|
| Jum 17: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
45,24g |
|
144,74g |
|
1747*
|
558
|
| Kam 16: |
1373 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
97,87g |
|
108,00g |
|
-
|
-
|
| Rab 15: |
356 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
9,47g |
|
65,95g |
|
-
|
-
|
| Sel 14: |
1598 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
63,96g |
|
215,71g |
|
1623*
|
25
|
| Sen 13: |
1980 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
70,52g |
|
318,70g |
|
-
|
-
|
| Min 12: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
42,02g |
|
119,25g |
|
-
|
-
|
| Sab 11: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
25,43g |
|
135,12g |
|
-
|
-
|
|
|
