Entri Makanan dan Latihan Terkini
| Februari 2017 |
| Sel 28: |
309 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
16,58g |
|
15,40g |
|
-
|
-
|
| Sen 27: |
579 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
39,78g |
|
60,17g |
|
-
|
-
|
| Jum 24: |
549 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
39,23g |
|
46,03g |
|
-
|
-
|
| Rab 22: |
343 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
33,93g |
|
24,92g |
|
2244*
|
 1901
|
| Sel 21: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
55,44g |
|
40,70g |
|
-
|
-
|
| Sen 20: |
620 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
40,70g |
|
36,66g |
|
2402*
|
1782
|
| Min 19: |
635 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
40,93g |
|
46,21g |
|
-
|
-
|
| Jum 17: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
101,49g |
|
8,00g |
|
-
|
-
|
| Kam 16: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
59,06g |
|
28,95g |
|
2402*
|
1651
|
| Sel 14: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
66,96g |
|
33,16g |
|
2450*
|
1530
|
| Sen 13: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
30,45g |
|
24,75g |
|
2300*
|
1705
|
| Min 12: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
58,15g |
|
15,90g |
|
1957*
|
1054
|
| Sab 11: |
763 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,15g |
|
37,78g |
|
66,62g |
|
2644*
|
1881
|
| Jum 10: |
460 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
29,85g |
|
24,66g |
|
2550*
|
2090
|
| Oktober 2015 |
| Sen 12: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
15,39g |
|
54,15g |
|
-
|
-
|
| Min 11: |
820
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
25,01g |
|
89,91g |
|
-
|
-
|
| Sab 10: |
1512
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
68,08g |
|
160,58g |
|
2654*
|
1142
|
| Jum 9: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
39,94g |
|
93,57g |
|
-
|
-
|
| Kam 8: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
40,44g |
|
176,49g |
|
1999
|
1036
|
| Rab 7: |
1073
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
45,43g |
|
157,28g |
|
2071
|
998
|
|
|
