Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 23: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
34,52g |
|
0,00g |
|
-
|
-
|
| September 2018 |
| Min 23: |
743 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
23,10g |
|
70,99g |
|
850*
|
 107
|
| Juli 2018 |
| Sab 28: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
25,35g |
|
85,43g |
|
120*
|
 600
|
| Rab 25: |
911 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
24,91g |
|
123,85g |
|
600*
|
311
|
| Min 22: |
472 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
31,90g |
|
48,85g |
|
-
|
-
|
| Kam 19: |
-
|
-
|
|
133*
|
-
|
| Rab 18: |
-
|
-
|
|
188*
|
-
|
| Sel 17: |
-
|
-
|
|
191*
|
-
|
| Juni 2018 |
| Min 24: |
656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
15,62g |
|
92,98g |
|
957*
|
301
|
| Sab 23: |
72 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
422*
|
350
|
| Jum 22: |
257 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
13,78g |
|
45,18g |
|
1335*
|
1078
|
| Kam 21: |
533 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
11,37g |
|
85,04g |
|
257*
|
276
|
| Juli 2016 |
| Min 10: |
-
|
-
|
|
1261*
|
-
|
| Jum 8: |
1482 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
91,08g |
|
168,17g |
|
2307*
|
825
|
| Kam 7: |
-
|
-
|
|
1887*
|
-
|
| Oktober 2015 |
| Kam 22: |
758 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
53,10g |
|
50,77g |
|
-
|
-
|
| Min 11: |
740 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
71,56g |
|
84,54g |
|
-
|
-
|
| Sel 6: |
1484 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
66,72g |
|
216,18g |
|
-
|
-
|
|
|
