Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
330 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
37,00g |
|
2,00g |
|
-
|
-
|
| Sab 1: |
2323 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
103,30g |
|
85,00g |
|
270,90g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2842 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
112,60g |
|
149,85g |
|
311,15g |
|
2723*
|
 119
|
| Kam 30: |
2262 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
105,50g |
|
131,57g |
|
205,53g |
|
2723*
|
 461
|
| Rab 29: |
2458 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
104,94g |
|
121,42g |
|
249,98g |
|
2723*
|
265
|
| Sel 28: |
1926 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
152,38g |
|
162,29g |
|
2723*
|
797
|
| Sen 27: |
2638 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
99,19g |
|
114,53g |
|
323,23g |
|
3160*
|
522
|
| Min 26: |
1606 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
96,90g |
|
164,11g |
|
2723*
|
1117
|
| Sab 25: |
2145 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
116,46g |
|
81,86g |
|
212,76g |
|
2723*
|
578
|
| Jum 24: |
2275 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
106,27g |
|
76,35g |
|
263,35g |
|
2723*
|
448
|
| Kam 23: |
2248 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,80g |
|
106,85g |
|
255,77g |
|
2723*
|
475
|
| Rab 22: |
2493 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
97,00g |
|
102,90g |
|
298,72g |
|
2723*
|
230
|
| Sel 21: |
1999 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
141,25g |
|
214,34g |
|
2723*
|
724
|
| Sen 20: |
1616 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
81,44g |
|
191,00g |
|
2723*
|
1107
|
| Min 19: |
2671 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
116,45g |
|
108,26g |
|
296,34g |
|
2723*
|
52
|
| Sab 18: |
2212 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
87,90g |
|
108,12g |
|
240,56g |
|
2723*
|
511
|
| Jum 17: |
2777 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
140,91g |
|
100,19g |
|
279,79g |
|
2723*
|
54
|
| Kam 16: |
2152 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
101,15g |
|
98,61g |
|
213,48g |
|
2723*
|
571
|
| Rab 15: |
2175 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
79,90g |
|
83,00g |
|
291,70g |
|
2723*
|
548
|
| Sel 14: |
1939 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
77,73g |
|
247,24g |
|
2723*
|
784
|
|
|
