Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 6: |
913 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
59,44g |
|
43,25g |
|
-
|
-
|
| Rab 2: |
637 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
22,39g |
|
67,66g |
|
-
|
-
|
| Sel 1: |
1099 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
77,63g |
|
77,78g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1270 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
80,00g |
|
123,00g |
|
-
|
-
|
| Min 30: |
1061 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
68,51g |
|
59,12g |
|
-
|
-
|
| Sab 29: |
809 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
39,66g |
|
60,18g |
|
-
|
-
|
| Jum 28: |
804 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
46,26g |
|
40,34g |
|
4065*
|
 3261
|
| Kam 27: |
1308 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
41,06g |
|
135,30g |
|
-
|
-
|
| Rab 26: |
726 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
44,24g |
|
46,33g |
|
-
|
-
|
| Sel 25: |
616 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
59,20g |
|
48,00g |
|
-
|
-
|
| Sen 24: |
980 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
47,69g |
|
90,74g |
|
-
|
-
|
| Min 23: |
297 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
14,24g |
|
28,01g |
|
-
|
-
|
| Sab 22: |
888 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
53,15g |
|
36,47g |
|
-
|
-
|
| Jum 21: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
43,58g |
|
34,57g |
|
4185*
|
3815
|
| Kam 20: |
887 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
49,37g |
|
27,60g |
|
-
|
-
|
| Rab 19: |
1063 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
44,72g |
|
120,56g |
|
-
|
-
|
| Sel 18: |
638 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
22,40g |
|
21,82g |
|
-
|
-
|
| Sen 17: |
1306 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
76,20g |
|
101,53g |
|
-
|
-
|
| Min 16: |
693 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
64,03g |
|
2,93g |
|
-
|
-
|
| Sab 15: |
905 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
28,00g |
|
36,00g |
|
3737*
|
2832
|
|
|
