Entri Makanan dan Latihan Terkini
| November 2015 |
| Jum 27: |
538
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
18,18g |
|
104,16g |
|
-
|
-
|
| Rab 25: |
768
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
33,39g |
|
123,17g |
|
-
|
-
|
| Sel 24: |
690
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
28,06g |
|
108,88g |
|
-
|
-
|
| Sen 23: |
1185
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
31,18g |
|
170,34g |
|
-
|
-
|
| Jum 20: |
730
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
30,67g |
|
129,77g |
|
-
|
-
|
| Kam 19: |
503
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
38,59g |
|
38,81g |
|
-
|
-
|
| Rab 18: |
1126
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
34,61g |
|
213,23g |
|
1790*
|
 664
|
| Sel 17: |
598
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
28,36g |
|
74,87g |
|
-
|
-
|
| Sen 16: |
791
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
33,49g |
|
119,97g |
|
-
|
-
|
| Kam 12: |
818
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
26,75g |
|
85,19g |
|
-
|
-
|
| Rab 11: |
714
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
33,85g |
|
78,18g |
|
-
|
-
|
| Sel 10: |
956
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
49,93g |
|
154,88g |
|
-
|
-
|
| Sen 9: |
926
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
18,20g |
|
140,31g |
|
-
|
-
|
| Jum 6: |
1068
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
33,49g |
|
154,77g |
|
-
|
-
|
| Kam 5: |
570
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
25,73g |
|
64,74g |
|
1720
|
1150
|
| Rab 4: |
845
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
44,24g |
|
103,71g |
|
-
|
-
|
| Sel 3: |
949
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
42,25g |
|
104,53g |
|
-
|
-
|
| Sen 2: |
758
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
53,48g |
|
88,98g |
|
-
|
-
|
| Oktober 2015 |
| Sab 31: |
391
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
27,82g |
|
39,47g |
|
-
|
-
|
| Jum 30: |
650
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
34,06g |
|
74,49g |
|
-
|
-
|
|
|
