Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 5: |
883 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
39,90g |
|
101,99g |
|
-
|
-
|
| Min 2: |
166 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
8,98g |
|
6,42g |
|
-
|
-
|
| Maret 2023 |
| Kam 2: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
51,68g |
|
183,33g |
|
-
|
-
|
| Rab 1: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
6,10g |
|
26,96g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
63,95g |
|
213,26g |
|
-
|
-
|
| Sen 27: |
1634 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
82,67g |
|
241,42g |
|
-
|
-
|
| Min 26: |
1793 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
73,28g |
|
269,18g |
|
-
|
-
|
| Sab 25: |
1851 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
100,95g |
|
242,89g |
|
-
|
-
|
| Jum 24: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
80,03g |
|
251,40g |
|
-
|
-
|
| Rab 22: |
942 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
60,16g |
|
119,01g |
|
-
|
-
|
| Januari 2023 |
| Sab 7: |
600 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
45,14g |
|
79,18g |
|
-
|
-
|
| Desember 2022 |
| Jum 23: |
1634 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
85,41g |
|
179,52g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
419 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,82g |
|
9,23g |
|
87,96g |
|
-
|
-
|
| Sen 7: |
2011 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
98,05g |
|
282,01g |
|
-
|
-
|
| Kam 3: |
1764 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
60,08g |
|
264,13g |
|
-
|
-
|
| Rab 2: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
41,10g |
|
175,19g |
|
-
|
-
|
| Sel 1: |
1321 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
44,04g |
|
165,13g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1388 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
51,70g |
|
230,16g |
|
-
|
-
|
| Sab 29: |
2841 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
87,31g |
|
89,51g |
|
429,45g |
|
-
|
-
|
|
|
