Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 24: |
1204 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
66,20g |
|
179,08g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
1321 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
42,32g |
|
175,14g |
|
-
|
-
|
| Jum 7: |
177 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
2,02g |
|
46,14g |
|
-
|
-
|
| April 2021 |
| Sel 13: |
554 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,87g |
|
30,91g |
|
46,88g |
|
-
|
-
|
| Maret 2021 |
| Sab 27: |
618 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
16,89g |
|
86,24g |
|
-
|
-
|
| Februari 2021 |
| Sab 13: |
448 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
23,01g |
|
27,81g |
|
-
|
-
|
| Jum 12: |
1178 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,07g |
|
46,19g |
|
114,43g |
|
-
|
-
|
| Januari 2021 |
| Rab 6: |
696 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
21,07g |
|
56,92g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
63 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
5,71g |
|
2,46g |
|
-
|
-
|
| November 2020 |
| Kam 12: |
141 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
6,14g |
|
30,92g |
|
-
|
-
|
| Sel 3: |
1093 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
31,61g |
|
130,90g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
1257 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
115,26g |
|
87,05g |
|
-
|
-
|
| Rab 28: |
754 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
5,80g |
|
87,00g |
|
-
|
-
|
| Min 25: |
308 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
9,15g |
|
31,86g |
|
-
|
-
|
| Jum 23: |
238 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
16,15g |
|
11,56g |
|
-
|
-
|
| Rab 21: |
955 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
70,65g |
|
66,22g |
|
-
|
-
|
| Jum 2: |
93 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,19g |
|
19,00g |
|
-
|
-
|
| September 2020 |
| Sel 15: |
1012 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
57,99g |
|
154,54g |
|
-
|
-
|
| Agustus 2020 |
| Sel 25: |
478 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
34,51g |
|
51,02g |
|
1221*
|
 743
|
| Juli 2020 |
| Min 19: |
502 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
28,03g |
|
59,99g |
|
-
|
-
|
|
|
