Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 9: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
62,24g |
|
80,43g |
|
-
|
-
|
| Rab 8: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
56,68g |
|
169,35g |
|
-
|
-
|
| Sel 7: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
41,30g |
|
87,99g |
|
-
|
-
|
| Sen 6: |
-
|
-
|
|
1518*
|
-
|
| Min 5: |
-
|
-
|
|
1540*
|
-
|
| Sab 4: |
-
|
-
|
|
1561*
|
-
|
| Jum 3: |
-
|
-
|
|
1519*
|
-
|
| Kam 2: |
-
|
-
|
|
1514*
|
-
|
| Rab 1: |
-
|
-
|
|
1512*
|
-
|
| Februari 2023 |
| Sel 28: |
-
|
-
|
|
1515*
|
-
|
| Sen 27: |
-
|
-
|
|
1516*
|
-
|
| Min 26: |
-
|
-
|
|
1787*
|
-
|
| Sab 25: |
-
|
-
|
|
1559*
|
-
|
| Jum 24: |
-
|
-
|
|
1517*
|
-
|
| Kam 23: |
-
|
-
|
|
1528*
|
-
|
| Rab 22: |
-
|
-
|
|
1499*
|
-
|
| April 2022 |
| Sen 25: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
55,48g |
|
148,77g |
|
-
|
-
|
| Min 24: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,60g |
|
2,46g |
|
-
|
-
|
| Sab 23: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
85,00g |
|
135,00g |
|
-
|
-
|
| Jum 22: |
587 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
27,81g |
|
59,68g |
|
-
|
-
|
| Kam 21: |
417 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
11,26g |
|
47,56g |
|
-
|
-
|
| Sel 19: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
85,34g |
|
165,34g |
|
-
|
-
|
| Jum 1: |
139 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
9,15g |
|
15,47g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
-
|
-
|
|
350*
|
-
|
| Sel 29: |
-
|
-
|
|
419*
|
-
|
| Sen 28: |
-
|
-
|
|
345*
|
-
|
| Sab 26: |
-
|
-
|
|
311*
|
-
|
| Jum 25: |
-
|
-
|
|
48*
|
-
|
| Rab 23: |
-
|
-
|
|
52*
|
-
|
| Sel 22: |
-
|
-
|
|
39*
|
-
|
|
|
