Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 6: |
730 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
44,00g |
|
64,00g |
|
-
|
-
|
| Sel 5: |
1606 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
94,37g |
|
213,93g |
|
-
|
-
|
| Sen 4: |
1189 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
77,38g |
|
86,74g |
|
59,56g |
|
244*
|
 945
|
| Februari 2019 |
| Min 24: |
2462 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
107,58g |
|
402,18g |
|
1481*
|
981
|
| Sab 23: |
-
|
-
|
|
1766*
|
-
|
| Jum 22: |
400 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,00g |
|
96,00g |
|
1741*
|
 1341
|
| Kam 21: |
1491 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
89,35g |
|
135,55g |
|
3897*
|
2406
|
| Rab 20: |
1607 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
90,03g |
|
167,33g |
|
1871*
|
264
|
| Sel 19: |
1541 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
58,96g |
|
184,58g |
|
2227*
|
686
|
| Sen 18: |
875 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
103,25g |
|
84,51g |
|
1900*
|
1025
|
| Min 17: |
2207 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
129,36g |
|
338,04g |
|
2359*
|
152
|
| Sab 16: |
-
|
-
|
|
1999*
|
-
|
| Jum 15: |
-
|
-
|
|
1870*
|
-
|
| Kam 14: |
-
|
-
|
|
2332*
|
-
|
| Rab 13: |
-
|
-
|
|
2033*
|
-
|
| Sel 12: |
-
|
-
|
|
1887*
|
-
|
| Sen 11: |
-
|
-
|
|
1897*
|
-
|
| Min 10: |
-
|
-
|
|
1887*
|
-
|
| Sab 9: |
892 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
18,23g |
|
175,43g |
|
2006*
|
1114
|
| Jum 8: |
-
|
-
|
|
1858*
|
-
|
| Kam 7: |
677 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
30,10g |
|
78,54g |
|
1877*
|
1200
|
| Rab 6: |
1436 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
70,24g |
|
168,15g |
|
1848*
|
412
|
|
|
