Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 3: |
1094 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
51,61g |
|
181,12g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
425 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
8,83g |
|
40,40g |
|
-
|
-
|
| April 2022 |
| Sen 18: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
34,07g |
|
129,89g |
|
-
|
-
|
| Min 17: |
727 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
55,89g |
|
64,92g |
|
-
|
-
|
| Sab 16: |
266 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
17,96g |
|
41,14g |
|
-
|
-
|
| Sen 11: |
674 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
41,93g |
|
55,96g |
|
-
|
-
|
| Min 10: |
563 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
35,37g |
|
85,92g |
|
-
|
-
|
| Sab 9: |
710 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
25,49g |
|
95,97g |
|
-
|
-
|
| Kam 7: |
1042 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
55,42g |
|
125,79g |
|
-
|
-
|
| Sel 5: |
1301 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
78,04g |
|
134,70g |
|
-
|
-
|
| Sen 4: |
1063 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
71,69g |
|
100,62g |
|
-
|
-
|
| Sab 2: |
496 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
64,50g |
|
14,03g |
|
-
|
-
|
| Jum 1: |
531 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
84,75g |
|
32,86g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
534 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
52,83g |
|
25,57g |
|
-
|
-
|
| Rab 30: |
824 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
62,95g |
|
45,36g |
|
-
|
-
|
| Sel 29: |
253 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
26,58g |
|
20,12g |
|
-
|
-
|
| Sen 28: |
915 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
58,94g |
|
47,28g |
|
-
|
-
|
| Min 27: |
355 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
21,94g |
|
24,92g |
|
-
|
-
|
| Sab 26: |
590 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
80,48g |
|
20,80g |
|
-
|
-
|
| Jum 25: |
1028 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
74,17g |
|
125,36g |
|
-
|
-
|
|
|
