Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
499 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
17,60g |
|
58,00g |
|
-
|
-
|
| Jum 10: |
297 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
12,20g |
|
46,35g |
|
-
|
-
|
| Kam 9: |
650 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
26,00g |
|
75,00g |
|
-
|
-
|
| Jum 3: |
890 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
19,50g |
|
103,50g |
|
-
|
-
|
| Kam 2: |
720 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
34,94g |
|
67,82g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
0,80g |
|
7,20g |
|
-
|
-
|
| Kam 25: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
0,00g |
|
3,13g |
|
-
|
-
|
| Sen 22: |
998 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
36,00g |
|
105,40g |
|
-
|
-
|
| Rab 17: |
385 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
15,70g |
|
38,96g |
|
-
|
-
|
| Sel 16: |
550 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
16,00g |
|
62,00g |
|
-
|
-
|
| Min 14: |
941 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
33,27g |
|
98,14g |
|
-
|
-
|
| Jum 12: |
1199 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
43,87g |
|
166,23g |
|
-
|
-
|
| Kam 11: |
200 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
12,50g |
|
27,00g |
|
-
|
-
|
| Sel 9: |
688 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
25,80g |
|
65,00g |
|
-
|
-
|
| Min 7: |
434 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
29,24g |
|
55,85g |
|
-
|
-
|
| Jum 5: |
134 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
5,00g |
|
16,00g |
|
-
|
-
|
| Kam 4: |
1160 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
36,00g |
|
115,00g |
|
-
|
-
|
| Rab 3: |
637 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
43,60g |
|
85,24g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
338 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
28,00g |
|
44,00g |
|
-
|
-
|
| Kam 28: |
400 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
28,00g |
|
37,00g |
|
-
|
-
|
|
|
