Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Rab 22: |
700 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,58g |
|
134,62g |
|
17,42g |
|
-
|
-
|
| Sel 21: |
1191 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
227,50g |
|
36,95g |
|
-
|
-
|
| Min 19: |
1304 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
213,14g |
|
86,16g |
|
-
|
-
|
| Sab 18: |
1295 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
211,92g |
|
83,23g |
|
-
|
-
|
| Jum 17: |
1171 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
226,87g |
|
37,89g |
|
-
|
-
|
| Sen 13: |
1170 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
244,51g |
|
30,63g |
|
-
|
-
|
| Min 12: |
708 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
149,90g |
|
17,02g |
|
-
|
-
|
| Jum 10: |
799 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
124,47g |
|
69,88g |
|
-
|
-
|
| Kam 9: |
689 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,74g |
|
99,70g |
|
57,74g |
|
-
|
-
|
| Rab 8: |
1389 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
212,54g |
|
113,28g |
|
-
|
-
|
| Sen 6: |
1687 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
233,04g |
|
143,71g |
|
-
|
-
|
| Min 5: |
1403 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
234,97g |
|
89,28g |
|
-
|
-
|
| Sab 4: |
676 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
141,44g |
|
2,32g |
|
-
|
-
|
| Jum 3: |
980 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
187,27g |
|
37,13g |
|
-
|
-
|
| Kam 2: |
1254 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
182,56g |
|
115,09g |
|
-
|
-
|
| Rab 1: |
1169 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
162,78g |
|
93,51g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1442 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
256,63g |
|
70,49g |
|
-
|
-
|
| Sen 30: |
1661 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
283,34g |
|
108,10g |
|
-
|
-
|
| Min 29: |
465 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
92,91g |
|
12,82g |
|
-
|
-
|
| Sab 28: |
1282 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,98g |
|
207,78g |
|
89,72g |
|
-
|
-
|
|
|
