Entri Makanan dan Latihan Terkini
| April 2019 |
| Jum 26: |
210 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
16,00g |
|
34,00g |
|
-
|
-
|
| Kam 25: |
1501 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
43,79g |
|
214,76g |
|
-
|
-
|
| Januari 2019 |
| Kam 17: |
857 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
26,51g |
|
152,70g |
|
-
|
-
|
| Agustus 2016 |
| Sen 8: |
888 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
45,20g |
|
126,44g |
|
2684*
|
 1796
|
| Januari 2016 |
| Sen 11: |
435 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
12,26g |
|
66,51g |
|
-
|
-
|
| Agustus 2015 |
| Jum 21: |
150 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
12,47g |
|
13,73g |
|
-
|
-
|
| Kam 20: |
1132 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
70,69g |
|
110,57g |
|
-
|
-
|
| Rab 19: |
-
|
-
|
|
2357*
|
-
|
| Juni 2015 |
| Kam 18: |
80 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| Rab 17: |
-
|
-
|
|
2125*
|
-
|
| April 2015 |
| Sab 25: |
1750 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
77,69g |
|
266,62g |
|
-
|
-
|
| Kam 23: |
953 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
40,94g |
|
130,13g |
|
-
|
-
|
| Rab 22: |
1739 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,72g |
|
57,28g |
|
232,97g |
|
2004*
|
265
|
| Sel 21: |
1208 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
54,40g |
|
202,18g |
|
-
|
-
|
| Sen 20: |
1040 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
86,36g |
|
24,93g |
|
55,84g |
|
-
|
-
|
| Min 19: |
1239 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
45,85g |
|
150,73g |
|
-
|
-
|
| Sab 18: |
1484 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
53,58g |
|
188,81g |
|
2193*
|
709
|
| Jum 17: |
482 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
23,59g |
|
61,48g |
|
-
|
-
|
| Kam 16: |
1115 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
71,17g |
|
121,55g |
|
-
|
-
|
| Rab 15: |
602
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
48,84g |
|
69,60g |
|
-
|
-
|
| Sel 14: |
757
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
36,92g |
|
115,68g |
|
-
|
-
|
|
|
