Entri Makanan dan Latihan Terkini
| Februari 2017 |
| Rab 15: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
33,39g |
|
11,34g |
|
-
|
-
|
| Sel 14: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
33,39g |
|
11,34g |
|
-
|
-
|
| Sen 13: |
193
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,79g |
|
28,82g |
|
5,02g |
|
-
|
-
|
| Desember 2015 |
| Kam 17: |
629 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
6,70g |
|
137,42g |
|
-
|
-
|
| September 2015 |
| Rab 9: |
229 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
5,65g |
|
50,17g |
|
1520*
|
 1291
|
| Sen 7: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
2,56g |
|
19,15g |
|
1489*
|
1403
|
| Min 6: |
822 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
74,53g |
|
99,40g |
|
1218
|
396
|
| Rab 2: |
652 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
44,85g |
|
84,26g |
|
1218*
|
566
|
| Sel 1: |
315 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
11,75g |
|
41,51g |
|
1756*
|
1441
|
| Agustus 2015 |
| Sen 31: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
9,63g |
|
46,01g |
|
1756*
|
1459
|
| Jum 28: |
550 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
17,65g |
|
83,55g |
|
1774
|
1224
|
| Kam 27: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
7,87g |
|
42,14g |
|
1774
|
1568
|
| Rab 26: |
301
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
11,93g |
|
54,09g |
|
1791*
|
1490
|
| April 2015 |
| Min 19: |
1195
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
25,29g |
|
131,30g |
|
2046
|
851
|
| Maret 2015 |
| Sab 28: |
963
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
13,01g |
|
124,28g |
|
1594
|
631
|
|
|
