Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 6: |
369 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
9,51g |
|
1,08g |
|
-
|
-
|
| Agustus 2021 |
| Jum 20: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,89g |
|
47,19g |
|
66,43g |
|
-
|
-
|
| Sel 17: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
77,78g |
|
82,93g |
|
-
|
-
|
| Sen 16: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
64,71g |
|
89,75g |
|
-
|
-
|
| Rab 11: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
21,52g |
|
96,37g |
|
-
|
-
|
| Jum 6: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
60,12g |
|
118,49g |
|
2233*
|
 1193
|
| Kam 5: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
44,46g |
|
90,65g |
|
-
|
-
|
| Juli 2021 |
| Sel 6: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
| April 2021 |
| Sel 6: |
604 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
28,38g |
|
96,87g |
|
-
|
-
|
| November 2020 |
| Sen 16: |
506 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
37,81g |
|
44,77g |
|
-
|
-
|
| Sab 14: |
1607 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
140,22g |
|
144,54g |
|
-
|
-
|
| Jum 13: |
2124 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
122,78g |
|
67,22g |
|
184,58g |
|
2253*
|
129
|
| Kam 12: |
1679 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,17g |
|
48,78g |
|
166,79g |
|
2232*
|
553
|
| Rab 11: |
1580 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
94,77g |
|
191,71g |
|
2351*
|
771
|
| September 2020 |
| Rab 9: |
905 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
55,30g |
|
105,24g |
|
-
|
-
|
| Juni 2020 |
| Jum 19: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
18,06g |
|
63,61g |
|
-
|
-
|
| Kam 18: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
59,38g |
|
157,29g |
|
-
|
-
|
| Rab 17: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
67,55g |
|
131,70g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
38,06g |
|
110,25g |
|
-
|
-
|
| Sel 28: |
1398 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
60,01g |
|
185,35g |
|
-
|
-
|
|
|
