Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 9: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
88,78g |
|
2,32g |
|
1802*
|
 1232
|
| April 2024 |
| Sen 29: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
78,39g |
|
5,95g |
|
1806*
|
1257
|
| Kam 11: |
543 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
57,37g |
|
6,07g |
|
-
|
-
|
| Rab 10: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
102,90g |
|
7,26g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
96,78g |
|
1,87g |
|
1723*
|
1064
|
| Sel 12: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
107,52g |
|
2,87g |
|
1723*
|
1022
|
| Sen 11: |
-
|
-
|
|
1723*
|
-
|
| Min 10: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
84,52g |
|
8,68g |
|
1723*
|
804
|
| Rab 6: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
121,10g |
|
4,54g |
|
1723*
|
976
|
| Sel 5: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
93,86g |
|
2,03g |
|
-
|
-
|
| Sen 4: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
95,14g |
|
4,65g |
|
-
|
-
|
| Min 3: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
140,38g |
|
8,31g |
|
-
|
-
|
| Sab 2: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
142,48g |
|
3,99g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
139,04g |
|
8,43g |
|
1723*
|
849
|
| Rab 28: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
123,80g |
|
7,37g |
|
1902*
|
1142
|
| Sel 27: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
94,53g |
|
1,12g |
|
1723*
|
1149
|
| Sen 19: |
906 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
125,92g |
|
9,10g |
|
-
|
-
|
| Min 18: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
63,54g |
|
12,73g |
|
1723*
|
1036
|
| Sab 17: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
87,66g |
|
6,43g |
|
1723*
|
546
|
| Kam 15: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
35,10g |
|
1,51g |
|
1723*
|
1482
|
| Rab 14: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
141,98g |
|
2,06g |
|
2048*
|
752
|
|
|
