Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 28: |
109 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,31g |
|
20,60g |
|
0,00g |
|
-
|
-
|
| Agustus 2020 |
| Kam 13: |
330 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
22,00g |
|
9,00g |
|
-
|
-
|
| Juni 2020 |
| Sen 1: |
527 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
46,44g |
|
43,01g |
|
2605*
|
 2078
|
| April 2020 |
| Sen 27: |
782 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
39,58g |
|
50,28g |
|
-
|
-
|
| Min 26: |
980 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
41,27g |
|
119,22g |
|
-
|
-
|
| Sab 25: |
1003 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
34,26g |
|
125,81g |
|
-
|
-
|
| Januari 2020 |
| Min 19: |
354 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
3,33g |
|
15,23g |
|
-
|
-
|
| Kam 16: |
581 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
68,85g |
|
2,65g |
|
-
|
-
|
| Rab 8: |
1674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
113,43g |
|
112,42g |
|
13,46g |
|
2777*
|
1103
|
| Sel 7: |
150 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
3,80g |
|
19,63g |
|
-
|
-
|
| Min 5: |
287 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
10,58g |
|
27,57g |
|
-
|
-
|
| Jum 3: |
467 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
42,59g |
|
6,84g |
|
-
|
-
|
| Desember 2019 |
| Min 29: |
996 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
62,04g |
|
85,63g |
|
-
|
-
|
| Rab 18: |
835 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
68,20g |
|
67,98g |
|
-
|
-
|
| Min 15: |
850 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
44,45g |
|
108,84g |
|
-
|
-
|
| Kam 12: |
335 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
13,60g |
|
51,31g |
|
-
|
-
|
| Rab 11: |
406 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
41,99g |
|
8,77g |
|
-
|
-
|
| Jum 6: |
863 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
50,33g |
|
89,11g |
|
-
|
-
|
| November 2019 |
| Min 24: |
669 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
22,06g |
|
82,04g |
|
-
|
-
|
| Sab 23: |
368 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
34,80g |
|
4,46g |
|
-
|
-
|
|
|
