Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 25: |
678 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
44,51g |
|
54,19g |
|
-
|
-
|
| Sel 24: |
433 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
38,13g |
|
52,40g |
|
-
|
-
|
| Januari 2022 |
| Sab 1: |
45 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
0,66g |
|
4,94g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
45 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
0,66g |
|
4,94g |
|
-
|
-
|
| Kam 30: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
66,73g |
|
46,26g |
|
-
|
-
|
| Rab 29: |
303 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
11,51g |
|
24,21g |
|
-
|
-
|
| Sel 28: |
702 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
66,71g |
|
56,83g |
|
-
|
-
|
| Sen 27: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
75,61g |
|
128,31g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
23,35g |
|
126,18g |
|
-
|
-
|
| Januari 2021 |
| Sab 16: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
18,77g |
|
55,51g |
|
-
|
-
|
| Rab 13: |
235 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
9,71g |
|
30,22g |
|
-
|
-
|
| Sel 12: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
42,82g |
|
73,10g |
|
-
|
-
|
| Sen 11: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
32,55g |
|
47,10g |
|
-
|
-
|
| Min 10: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
51,21g |
|
32,41g |
|
-
|
-
|
| Desember 2020 |
| Sen 14: |
274 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
9,69g |
|
40,79g |
|
-
|
-
|
| Rab 9: |
274 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
9,69g |
|
40,79g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
84 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,41g |
|
0,64g |
|
15,51g |
|
-
|
-
|
| Kam 19: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
5,04g |
|
40,51g |
|
-
|
-
|
| Min 15: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
35,28g |
|
225,83g |
|
-
|
-
|
| Sab 14: |
355 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
9,44g |
|
65,51g |
|
-
|
-
|
|
|
