Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
479 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
23,47g |
|
46,68g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
688 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
30,85g |
|
92,31g |
|
-
|
-
|
| Sab 24: |
1802 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
161,96g |
|
155,88g |
|
-
|
-
|
| Kam 22: |
2487 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
168,71g |
|
286,88g |
|
-
|
-
|
| Rab 21: |
1277 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
70,19g |
|
131,28g |
|
3159*
|
 1882
|
| Sel 20: |
2142 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
140,39g |
|
258,91g |
|
-
|
-
|
| Sen 19: |
1792 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
96,21g |
|
187,04g |
|
3035*
|
1243
|
| Januari 2023 |
| Sel 24: |
470 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
44,44g |
|
45,44g |
|
-
|
-
|
| September 2022 |
| Sel 6: |
687 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
35,39g |
|
62,70g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
675 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
28,54g |
|
79,28g |
|
-
|
-
|
| Juni 2022 |
| Jum 3: |
607 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
37,24g |
|
59,03g |
|
-
|
-
|
| Januari 2022 |
| Sen 10: |
511 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
19,69g |
|
70,92g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
679 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
39,14g |
|
82,48g |
|
-
|
-
|
| Sel 2: |
260 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
31,52g |
|
8,15g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1545 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
73,41g |
|
178,35g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
1113 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
35,11g |
|
193,83g |
|
-
|
-
|
| Sel 10: |
2171 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
100,90g |
|
268,74g |
|
-
|
-
|
| Sen 9: |
1411 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
101,50g |
|
127,01g |
|
-
|
-
|
| Sab 7: |
1836 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
66,65g |
|
239,73g |
|
-
|
-
|
| Jum 6: |
1870 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
97,17g |
|
93,41g |
|
156,54g |
|
-
|
-
|
|
|
