Entri Makanan dan Latihan Terkini
| Agustus 2018 |
| Rab 15: |
1502 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
67,21g |
|
172,60g |
|
-
|
-
|
| Sel 14: |
619 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
28,27g |
|
57,19g |
|
-
|
-
|
| Sen 13: |
1927 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
92,20g |
|
62,83g |
|
222,82g |
|
-
|
-
|
| Min 12: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
66,22g |
|
183,13g |
|
-
|
-
|
| Sab 11: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
85,49g |
|
160,19g |
|
-
|
-
|
| Jum 10: |
1314 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
41,01g |
|
190,64g |
|
-
|
-
|
| Kam 9: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
40,80g |
|
144,17g |
|
-
|
-
|
| Rab 8: |
1189 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
74,58g |
|
144,97g |
|
-
|
-
|
| Sel 7: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
35,57g |
|
277,56g |
|
-
|
-
|
| Sen 6: |
826 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
16,85g |
|
183,63g |
|
-
|
-
|
| Min 5: |
1983 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
88,64g |
|
277,37g |
|
-
|
-
|
| Sab 4: |
1091 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
52,40g |
|
184,66g |
|
-
|
-
|
| Jum 3: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
133,44g |
|
182,30g |
|
-
|
-
|
| Kam 2: |
1176 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
27,90g |
|
135,57g |
|
-
|
-
|
| Rab 1: |
1077 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
59,30g |
|
135,13g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
58,93g |
|
173,67g |
|
-
|
-
|
| Sen 30: |
1199 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
58,84g |
|
160,70g |
|
-
|
-
|
| Min 29: |
1228 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
81,72g |
|
137,78g |
|
-
|
-
|
| Sab 28: |
1628 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
127,01g |
|
173,29g |
|
2184*
|
 556
|
| Jum 27: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
90,33g |
|
173,41g |
|
2136*
|
607
|
|
|
