Entri Makanan dan Latihan Terkini
| Maret 2015 |
| Sen 23: |
362 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
13,50g |
|
80,47g |
|
-
|
-
|
| Sel 17: |
630 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
20,30g |
|
148,29g |
|
1658*
|
 1028
|
| Sen 16: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
6,71g |
|
33,89g |
|
1748*
|
1593
|
| Sab 14: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
6,71g |
|
33,89g |
|
1658*
|
1503
|
| Jum 13: |
1221 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
53,20g |
|
111,85g |
|
1389*
|
168
|
| Kam 12: |
1062 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
58,90g |
|
112,15g |
|
1748*
|
686
|
| Rab 11: |
475 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
34,26g |
|
43,40g |
|
-
|
-
|
| Sel 10: |
483 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
35,90g |
|
53,30g |
|
-
|
-
|
| Sen 9: |
867 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
82,27g |
|
26,36g |
|
-
|
-
|
| Min 8: |
490 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
26,81g |
|
77,59g |
|
2113*
|
1623
|
| Sab 7: |
685 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
12,52g |
|
127,77g |
|
1645*
|
960
|
| Rab 4: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
7,87g |
|
81,40g |
|
1583*
|
1248
|
| Sel 3: |
786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,85g |
|
50,33g |
|
83,83g |
|
1679*
|
893
|
| Februari 2015 |
| Sab 28: |
85 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,41g |
|
2,68g |
|
21,52g |
|
-
|
-
|
| Kam 26: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
6,58g |
|
47,93g |
|
-
|
-
|
| Rab 25: |
185 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
9,61g |
|
40,67g |
|
-
|
-
|
| Sen 23: |
214 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,94g |
|
6,79g |
|
48,38g |
|
1486*
|
1272
|
| Rab 18: |
134 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
0,79g |
|
34,38g |
|
-
|
-
|
| Sel 17: |
841 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
57,22g |
|
82,07g |
|
1549*
|
708
|
| Sen 16: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
34,89g |
|
66,67g |
|
1580*
|
1015
|
|
|
