Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 25: |
1211 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
76,31g |
|
135,10g |
|
-
|
-
|
| Kam 20: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
| November 2022 |
| Rab 23: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
1,77g |
|
48,99g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
80,25g |
|
78,65g |
|
-
|
-
|
| Kam 13: |
1323 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
39,15g |
|
123,16g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
3,38g |
|
22,11g |
|
-
|
-
|
| Oktober 2021 |
| Sen 11: |
498 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
52,50g |
|
52,50g |
|
-
|
-
|
| Min 10: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
110,95g |
|
195,75g |
|
-
|
-
|
| Sab 9: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
2,70g |
|
34,44g |
|
-
|
-
|
| Sen 4: |
593 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
7,25g |
|
99,62g |
|
-
|
-
|
| September 2021 |
| Jum 3: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
0,00g |
|
17,00g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
835 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
38,90g |
|
113,33g |
|
2789*
|
 1954
|
| Maret 2021 |
| Kam 4: |
664 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
70,00g |
|
-
|
-
|
| Rab 3: |
609 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
25,98g |
|
102,93g |
|
-
|
-
|
| Sel 2: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
93,14g |
|
142,39g |
|
2436*
|
1219
|
| September 2020 |
| Jum 25: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
35,60g |
|
36,55g |
|
2759*
|
2334
|
| Februari 2020 |
| Sel 4: |
156 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
1,98g |
|
20,33g |
|
-
|
-
|
| Januari 2020 |
| Sab 25: |
-
|
-
|
|
1770*
|
-
|
| Jum 24: |
-
|
-
|
|
1937*
|
-
|
| Kam 23: |
-
|
-
|
|
1781*
|
-
|
| Rab 22: |
-
|
-
|
|
1776*
|
-
|
| Sel 21: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
71,99g |
|
76,74g |
|
1944*
|
1143
|
| Sen 20: |
996 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
105,00g |
|
105,00g |
|
1782*
|
786
|
| Min 19: |
1616 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
93,15g |
|
190,32g |
|
3133*
|
1517
|
|
|
