Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 20: |
504 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
23,16g |
|
82,15g |
|
-
|
-
|
| Sel 5: |
2030 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
111,36g |
|
102,20g |
|
160,24g |
|
-
|
-
|
| Min 3: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
51,89g |
|
146,98g |
|
-
|
-
|
| Sab 2: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
46,44g |
|
135,58g |
|
-
|
-
|
| Jum 1: |
1479 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
81,36g |
|
102,91g |
|
86,00g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,77g |
|
13,94g |
|
82,67g |
|
-
|
-
|
| Rab 29: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
54,55g |
|
116,96g |
|
-
|
-
|
| Sel 28: |
2011 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
108,67g |
|
94,33g |
|
174,78g |
|
-
|
-
|
| Sen 27: |
1665 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
81,68g |
|
198,99g |
|
-
|
-
|
| Mei 2022 |
| Min 1: |
1302 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
95,28g |
|
65,48g |
|
-
|
-
|
| November 2019 |
| Sen 25: |
-
|
-
|
|
978*
|
-
|
| Min 24: |
-
|
-
|
|
2169*
|
-
|
| Sab 23: |
-
|
-
|
|
2082*
|
-
|
| Jum 22: |
-
|
-
|
|
1938*
|
-
|
| Kam 21: |
-
|
-
|
|
2280*
|
-
|
| Rab 20: |
-
|
-
|
|
1594*
|
-
|
| Sel 19: |
-
|
-
|
|
1891*
|
-
|
| Sen 18: |
-
|
-
|
|
1944*
|
-
|
| Min 17: |
-
|
-
|
|
2129*
|
-
|
| Sab 16: |
-
|
-
|
|
1485*
|
-
|
| Jum 15: |
-
|
-
|
|
1714*
|
-
|
| Kam 14: |
-
|
-
|
|
1822*
|
-
|
| Rab 13: |
-
|
-
|
|
1799*
|
-
|
| Sel 12: |
728 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
60,29g |
|
70,45g |
|
1739*
|
 1011
|
| Sen 11: |
-
|
-
|
|
1723*
|
-
|
| Min 10: |
-
|
-
|
|
1969*
|
-
|
| Sab 9: |
-
|
-
|
|
1699*
|
-
|
| Jum 8: |
-
|
-
|
|
1688*
|
-
|
| Kam 7: |
-
|
-
|
|
1624*
|
-
|
| Rab 6: |
-
|
-
|
|
1904*
|
-
|
|
|
