Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Jum 5: |
914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
24,69g |
|
156,22g |
|
1623*
|
 709
|
| Rab 3: |
574 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
33,72g |
|
54,68g |
|
-
|
-
|
| Sel 2: |
304 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
19,01g |
|
42,27g |
|
1824*
|
1520
|
| Januari 2016 |
| Kam 14: |
550 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
10,00g |
|
95,00g |
|
1613*
|
1063
|
| Juni 2015 |
| April 2015 |
| Sen 13: |
575 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
30,02g |
|
63,78g |
|
-
|
-
|
| Maret 2015 |
| Sen 2: |
353 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
26,99g |
|
4,25g |
|
-
|
-
|
| Februari 2015 |
| Kam 19: |
403 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
14,68g |
|
39,03g |
|
-
|
-
|
| Rab 11: |
154 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
4,19g |
|
27,56g |
|
2012*
|
1858
|
| Januari 2015 |
| Sel 27: |
527
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
12,80g |
|
61,49g |
|
2828*
|
2301
|
|
|
