Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
-
|
-
|
|
1175*
|
-
|
| Sab 25: |
-
|
-
|
|
2281*
|
-
|
| Jum 24: |
-
|
-
|
|
2233*
|
-
|
| Kam 23: |
-
|
-
|
|
2467*
|
-
|
| Rab 22: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
1882*
|
 1777
|
| Sel 21: |
2170 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
119,44g |
|
80,37g |
|
204,49g |
|
1881*
|
 289
|
| Sen 20: |
1946 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
68,79g |
|
235,83g |
|
1942*
|
4
|
| Min 19: |
2021 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
90,50g |
|
80,66g |
|
226,36g |
|
1889*
|
132
|
| Sab 18: |
2820 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
125,00g |
|
94,00g |
|
344,00g |
|
2255*
|
565
|
| Jum 17: |
1662 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
60,70g |
|
235,00g |
|
1992*
|
330
|
| Kam 16: |
3024 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
155,72g |
|
73,05g |
|
348,59g |
|
2031*
|
993
|
| Rab 15: |
2374 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
95,91g |
|
76,47g |
|
311,75g |
|
2146*
|
228
|
| Sel 14: |
2414 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
99,02g |
|
103,07g |
|
237,75g |
|
2197*
|
217
|
| Sen 13: |
1945 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
96,15g |
|
58,60g |
|
231,98g |
|
2298*
|
353
|
| Min 12: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
56,14g |
|
158,51g |
|
1892*
|
263
|
| Sab 11: |
1410 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
52,00g |
|
155,00g |
|
2026*
|
616
|
| Jum 10: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
55,01g |
|
155,16g |
|
2166*
|
940
|
| Kam 9: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,91g |
|
81,03g |
|
131,01g |
|
1935*
|
234
|
| Rab 8: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
57,87g |
|
162,84g |
|
2227*
|
983
|
| Sel 7: |
1974 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
128,55g |
|
177,60g |
|
2194*
|
220
|
|
|
