Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
1638 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
97,40g |
|
181,02g |
|
-
|
-
|
| Sel 28: |
2738 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
127,68g |
|
202,11g |
|
242,99g |
|
-
|
-
|
| Sen 27: |
3146 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
189,19g |
|
140,68g |
|
327,38g |
|
-
|
-
|
| Min 26: |
3625 *
|
259%
|
Lemak: |
|
Prot: |
|
Karb: |
127,79g |
|
169,38g |
|
470,75g |
|
-
|
-
|
| Sab 25: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
30,00g |
|
7,00g |
|
-
|
-
|
| Jum 24: |
1818 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
92,50g |
|
82,20g |
|
124,40g |
|
-
|
-
|
| Kam 23: |
2032 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
87,30g |
|
223,64g |
|
-
|
-
|
| Rab 22: |
1869 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
175,57g |
|
61,68g |
|
-
|
-
|
| Sel 21: |
2723 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
121,57g |
|
156,74g |
|
252,45g |
|
-
|
-
|
| Sen 20: |
1893 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
149,86g |
|
113,66g |
|
-
|
-
|
| Min 19: |
2727 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
117,24g |
|
166,44g |
|
249,47g |
|
-
|
-
|
| Jum 17: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
147,86g |
|
44,98g |
|
-
|
-
|
| Kam 16: |
3271 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
130,92g |
|
198,48g |
|
293,42g |
|
-
|
-
|
| Rab 15: |
2467 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
77,25g |
|
160,38g |
|
281,65g |
|
-
|
-
|
| Sel 14: |
1957 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
82,17g |
|
191,79g |
|
101,45g |
|
-
|
-
|
| Sen 13: |
1537 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
152,93g |
|
88,73g |
|
-
|
-
|
| Min 12: |
2862 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
137,32g |
|
186,46g |
|
226,39g |
|
-
|
-
|
| Sab 11: |
1748 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
101,41g |
|
222,77g |
|
-
|
-
|
| Jum 10: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
89,51g |
|
45,45g |
|
-
|
-
|
| Kam 9: |
2024 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
191,13g |
|
150,39g |
|
-
|
-
|
|
|
