Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Sab 25: |
187 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
2,97g |
|
34,40g |
|
-
|
-
|
| Februari 2015 |
| Sen 2: |
147 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,46g |
|
9,16g |
|
26,97g |
|
-
|
-
|
| Min 1: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
38,36g |
|
77,88g |
|
-
|
-
|
| Januari 2015 |
| Sab 31: |
716 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
32,25g |
|
92,02g |
|
-
|
-
|
| Jum 30: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
11,58g |
|
34,35g |
|
-
|
-
|
| Kam 29: |
1216 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
45,99g |
|
135,75g |
|
1713*
|
 497
|
| Rab 28: |
993 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
34,42g |
|
107,05g |
|
1705*
|
712
|
| Sel 27: |
947 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
45,67g |
|
101,08g |
|
1777*
|
830
|
| Sen 26: |
991 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
51,15g |
|
106,28g |
|
2052*
|
1061
|
| Min 25: |
806 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
80,31g |
|
129,40g |
|
1749*
|
943
|
| Sab 24: |
866 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
26,51g |
|
129,04g |
|
1727*
|
861
|
| Jum 23: |
931 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
58,41g |
|
88,97g |
|
1919*
|
988
|
| Kam 22: |
778 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
58,84g |
|
101,86g |
|
1749*
|
971
|
| Rab 21: |
746 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
51,77g |
|
99,15g |
|
2031*
|
1285
|
| Sel 20: |
1164 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
71,62g |
|
138,49g |
|
1836*
|
672
|
| Sen 19: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
49,66g |
|
93,88g |
|
1778*
|
934
|
| Min 18: |
871 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
42,71g |
|
81,41g |
|
1859*
|
988
|
|
|
