Entri Makanan dan Latihan Terkini
| Desember 2015 |
| Min 27: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
4,32g |
|
26,11g |
|
-
|
-
|
| Oktober 2015 |
| Min 25: |
1043
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
50,58g |
|
98,68g |
|
-
|
-
|
| Sen 5: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
1,77g |
|
48,99g |
|
-
|
-
|
| Mei 2015 |
| Sen 18: |
-
|
-
|
|
1369*
|
-
|
| April 2015 |
| Rab 22: |
501 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
10,07g |
|
106,53g |
|
-
|
-
|
| Desember 2014 |
| Min 28: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
28,78g |
|
57,95g |
|
-
|
-
|
| Sab 27: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
39,05g |
|
92,13g |
|
1455*
|
 431
|
| Jum 26: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
17,01g |
|
73,12g |
|
-
|
-
|
| Kam 25: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
42,43g |
|
250,70g |
|
-
|
-
|
| Rab 24: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
47,34g |
|
165,66g |
|
1369*
|
59
|
| Sel 23: |
973 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
56,21g |
|
86,43g |
|
-
|
-
|
| Sen 22: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
42,91g |
|
123,72g |
|
-
|
-
|
| Sab 20: |
1994 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
79,53g |
|
92,01g |
|
229,91g |
|
1903*
|
 91
|
| Jum 19: |
1191 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
58,58g |
|
155,53g |
|
1975*
|
784
|
| Kam 18: |
286 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
10,84g |
|
46,28g |
|
-
|
-
|
| Rab 17: |
1381 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
51,17g |
|
194,27g |
|
1396*
|
15
|
| Sel 16: |
386 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
34,96g |
|
55,60g |
|
1426*
|
1040
|
| Sen 15: |
1004 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
47,14g |
|
144,92g |
|
1773*
|
769
|
| Min 14: |
429 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
16,16g |
|
51,53g |
|
1582*
|
1153
|
| Sab 13: |
1734 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
87,41g |
|
220,04g |
|
-
|
-
|
|
|
