Entri Makanan dan Latihan Terkini
Desember 2015 |
Min 20: |
716 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
15,32g |
|
104,48g |
|
2657*
|
1941
|
April 2015 |
Min 12: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
9,83g |
|
84,93g |
|
2679*
|
2215
|
Rab 8: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
30,60g |
|
73,48g |
|
-
|
-
|
Sel 7: |
487 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
47,61g |
|
29,52g |
|
-
|
-
|
Sen 6: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
42,96g |
|
138,20g |
|
2711*
|
1439
|
Maret 2015 |
Sen 23: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,64g |
|
5,41g |
|
-
|
-
|
Januari 2015 |
Jum 9: |
375 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
8,28g |
|
79,86g |
|
-
|
-
|
Sab 3: |
673 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
17,76g |
|
84,30g |
|
-
|
-
|
Jum 2: |
369 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
13,50g |
|
41,78g |
|
-
|
-
|
Kam 1: |
95 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
7,16g |
|
13,44g |
|
-
|
-
|
Desember 2014 |
Sel 30: |
258 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
10,45g |
|
36,95g |
|
-
|
-
|
Sen 29: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
18,80g |
|
38,81g |
|
-
|
-
|
Jum 26: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
21,11g |
|
96,28g |
|
-
|
-
|
Kam 25: |
700 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
45,12g |
|
102,06g |
|
-
|
-
|
Rab 24: |
809 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
27,21g |
|
157,29g |
|
-
|
-
|
Sel 16: |
728 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
17,72g |
|
145,17g |
|
-
|
-
|
Sen 15: |
2450 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
135,86g |
|
370,18g |
|
-
|
-
|
Min 14: |
1811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
91,73g |
|
266,91g |
|
-
|
-
|
Sab 13: |
357 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
21,40g |
|
59,65g |
|
-
|
-
|
Jum 12: |
811 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
45,75g |
|
132,36g |
|
-
|
-
|
|
|