Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 8: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
28,21g |
|
37,49g |
|
-
|
-
|
| Jum 6: |
536 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
23,83g |
|
44,82g |
|
-
|
-
|
| Kam 5: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
53,47g |
|
69,37g |
|
-
|
-
|
| Rab 4: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
114,36g |
|
58,34g |
|
58,21g |
|
-
|
-
|
| Sel 3: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,14g |
|
53,17g |
|
123,46g |
|
-
|
-
|
| Sen 2: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
88,17g |
|
95,77g |
|
-
|
-
|
| Min 1: |
1208 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
72,21g |
|
63,34g |
|
57,20g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,22g |
|
93,19g |
|
32,87g |
|
-
|
-
|
| Jum 29: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,25g |
|
69,75g |
|
110,93g |
|
-
|
-
|
| Kam 28: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
70,97g |
|
100,86g |
|
-
|
-
|
| Rab 27: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
105,16g |
|
82,98g |
|
108,06g |
|
-
|
-
|
| Sel 26: |
1031 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
50,92g |
|
60,28g |
|
-
|
-
|
| Sen 25: |
1020 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
63,27g |
|
107,88g |
|
-
|
-
|
| Min 24: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
71,93g |
|
116,68g |
|
-
|
-
|
| Sab 23: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
66,13g |
|
136,49g |
|
-
|
-
|
| Jum 22: |
1814 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
88,71g |
|
85,80g |
|
140,03g |
|
-
|
-
|
| Kam 21: |
1326 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
62,37g |
|
110,70g |
|
-
|
-
|
| Rab 20: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
72,03g |
|
138,46g |
|
-
|
-
|
| Sel 19: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
58,65g |
|
85,89g |
|
-
|
-
|
| Sen 18: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
49,61g |
|
120,94g |
|
-
|
-
|
|
|
