Entri Makanan dan Latihan Terkini
| November 2014 |
| Sab 15: |
299 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
11,23g |
|
37,52g |
|
1483*
|
 1184
|
| Jum 14: |
913 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
30,07g |
|
148,56g |
|
1447*
|
534
|
| Kam 13: |
1222 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
41,09g |
|
216,27g |
|
1447*
|
225
|
| Rab 12: |
1062 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
36,13g |
|
189,39g |
|
1447*
|
385
|
| Sel 11: |
616 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
28,22g |
|
110,59g |
|
1502*
|
886
|
| Sen 10: |
1010 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
32,37g |
|
149,71g |
|
1483*
|
473
|
| Min 9: |
1519 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
53,20g |
|
260,06g |
|
1483*
|
 36
|
| Sab 8: |
1643 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
111,75g |
|
235,03g |
|
1680*
|
37
|
| Jum 7: |
1403 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
47,62g |
|
269,09g |
|
1437*
|
34
|
| Kam 6: |
1299 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
35,73g |
|
218,92g |
|
1476*
|
177
|
| Rab 5: |
925 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
34,22g |
|
163,50g |
|
1483*
|
558
|
| Sel 4: |
1630 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
110,09g |
|
137,20g |
|
1528*
|
102
|
| Sen 3: |
884 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
42,49g |
|
99,60g |
|
1463*
|
579
|
| Min 2: |
1235 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
65,28g |
|
181,02g |
|
1797*
|
562
|
| Sab 1: |
1507 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
58,50g |
|
294,74g |
|
1507*
|
|
| Oktober 2014 |
| Jum 31: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
43,56g |
|
221,17g |
|
1487*
|
83
|
| Kam 30: |
1357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
32,91g |
|
270,44g |
|
1483*
|
126
|
| Rab 29: |
1515 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
51,34g |
|
265,92g |
|
1522*
|
7
|
| Sel 28: |
1243 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
52,98g |
|
238,34g |
|
1488
|
245
|
| Sen 27: |
1184 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
60,89g |
|
172,15g |
|
1689*
|
505
|
|
|
