Entri Makanan dan Latihan Terkini
| November 2020 |
| Sab 21: |
762 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
45,74g |
|
87,51g |
|
1994*
|
 1232
|
| Jum 20: |
1657 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
134,09g |
|
166,90g |
|
1744*
|
87
|
| Kam 19: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
62,06g |
|
127,76g |
|
1439*
|
137
|
| Rab 18: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
34,33g |
|
146,34g |
|
1697*
|
682
|
| Sel 17: |
1384 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
51,80g |
|
198,27g |
|
1446*
|
62
|
| Sen 16: |
1562 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
72,95g |
|
187,26g |
|
1412*
|
 150
|
| Min 15: |
1674 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
82,18g |
|
194,86g |
|
1588*
|
86
|
| Sab 14: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
55,75g |
|
141,39g |
|
1546*
|
377
|
| Jum 13: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
66,71g |
|
151,63g |
|
1511*
|
539
|
| Kam 12: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
69,03g |
|
143,92g |
|
1437*
|
117
|
| Rab 11: |
1316 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
59,39g |
|
142,86g |
|
1831*
|
515
|
| Sel 10: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,73g |
|
55,35g |
|
134,76g |
|
1700*
|
446
|
| Sen 9: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
61,08g |
|
112,00g |
|
1581*
|
459
|
| Min 8: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
48,77g |
|
140,37g |
|
1998*
|
936
|
| Sab 7: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
37,44g |
|
129,36g |
|
1432*
|
248
|
| Jum 6: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
90,08g |
|
121,70g |
|
1982*
|
793
|
| Kam 5: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
65,65g |
|
121,10g |
|
1814*
|
720
|
| Rab 4: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
75,27g |
|
126,40g |
|
1576*
|
401
|
| Sel 3: |
1386 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
108,48g |
|
150,26g |
|
1786*
|
400
|
| Sen 2: |
1849 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
165,29g |
|
68,98g |
|
182,07g |
|
1454*
|
395
|
|
|
