Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
19,38g |
|
36,96g |
|
-
|
-
|
| Sab 25: |
889 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
81,16g |
|
75,08g |
|
-
|
-
|
| Rab 22: |
1661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
123,99g |
|
157,39g |
|
-
|
-
|
| Sel 21: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
101,57g |
|
106,78g |
|
-
|
-
|
| Sen 20: |
1667 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
122,08g |
|
137,98g |
|
-
|
-
|
| Sab 18: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
98,63g |
|
72,62g |
|
-
|
-
|
| Jum 17: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,89g |
|
128,20g |
|
99,48g |
|
-
|
-
|
| Rab 15: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
100,51g |
|
83,65g |
|
-
|
-
|
| April 2024 |
| Min 21: |
162 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
13,81g |
|
2,48g |
|
-
|
-
|
| Sab 13: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,14g |
|
19,31g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
83,43g |
|
58,52g |
|
-
|
-
|
| Min 10: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
84,40g |
|
112,17g |
|
-
|
-
|
| Jum 8: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
104,74g |
|
127,11g |
|
-
|
-
|
| Rab 6: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
98,36g |
|
95,47g |
|
-
|
-
|
| Sel 5: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
101,42g |
|
137,95g |
|
-
|
-
|
| Sen 4: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
111,63g |
|
141,35g |
|
-
|
-
|
| Min 3: |
675 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
44,40g |
|
49,48g |
|
-
|
-
|
| Sab 2: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
105,35g |
|
161,94g |
|
-
|
-
|
| Jum 1: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
109,60g |
|
141,26g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1540 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
114,37g |
|
141,50g |
|
-
|
-
|
|
|
