Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Sab 27: |
1358 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
82,72g |
|
174,17g |
|
2437*
|
 1079
|
| Jum 26: |
1531 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
72,76g |
|
201,19g |
|
-
|
-
|
| Kam 25: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
64,49g |
|
217,83g |
|
2669*
|
1104
|
| Rab 24: |
2082 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
73,98g |
|
296,27g |
|
2456*
|
374
|
| Sel 23: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
54,50g |
|
199,81g |
|
2039*
|
658
|
| Sen 22: |
1549 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
47,06g |
|
172,34g |
|
2686*
|
1137
|
| Min 21: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
64,61g |
|
228,55g |
|
2511*
|
938
|
| Sab 20: |
1311 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
54,60g |
|
192,93g |
|
2701*
|
1390
|
| Jum 19: |
1735 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
72,04g |
|
218,68g |
|
2591*
|
856
|
| Kam 18: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
71,36g |
|
185,77g |
|
2545*
|
1141
|
| Rab 17: |
1548 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
60,38g |
|
220,80g |
|
2476*
|
928
|
| Sel 16: |
1464 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
62,77g |
|
190,46g |
|
2514*
|
1050
|
| Sen 15: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
63,12g |
|
198,03g |
|
2478*
|
978
|
| Min 14: |
1472 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
55,54g |
|
218,59g |
|
2443*
|
971
|
| Sab 13: |
1995 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
80,03g |
|
297,32g |
|
2367*
|
372
|
| Jum 12: |
1375 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
60,67g |
|
147,15g |
|
2551*
|
1176
|
| Kam 11: |
1668 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
85,39g |
|
199,75g |
|
2459*
|
791
|
| Rab 10: |
1704 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
85,47g |
|
204,53g |
|
2499*
|
795
|
| Sel 9: |
1460 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
77,71g |
|
211,86g |
|
2458*
|
998
|
| Sen 8: |
1750 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
53,60g |
|
249,56g |
|
2547*
|
797
|
|
|
