Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Min 29: |
753 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
60,43g |
|
35,38g |
|
-
|
-
|
| Jum 27: |
1058 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
103,32g |
|
34,21g |
|
2805*
|
 1747
|
| Kam 26: |
910 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
95,35g |
|
34,89g |
|
3100*
|
2190
|
| Rab 25: |
907 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
102,81g |
|
32,68g |
|
3192*
|
2285
|
| Sel 24: |
919 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
83,13g |
|
7,26g |
|
2635*
|
1716
|
| Sen 23: |
1103 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
83,58g |
|
27,00g |
|
2840*
|
1737
|
| Jum 20: |
1401 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
142,62g |
|
37,81g |
|
2985*
|
1584
|
| Kam 19: |
1364 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
144,32g |
|
52,56g |
|
2923*
|
1559
|
| Rab 18: |
1394 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
123,75g |
|
94,56g |
|
3574
|
2180
|
| Sel 17: |
1174 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
121,91g |
|
70,36g |
|
2649*
|
1475
|
| Sen 16: |
1084 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
88,01g |
|
19,32g |
|
2655*
|
1571
|
| Agustus 2014 |
| Kam 14: |
928 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
110,62g |
|
88,69g |
|
-
|
-
|
| Rab 13: |
585 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
7,92g |
|
126,40g |
|
-
|
-
|
| Sel 12: |
1341 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
63,43g |
|
83,00g |
|
-
|
-
|
| Sen 11: |
1483 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
131,12g |
|
83,87g |
|
-
|
-
|
| Min 10: |
569 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
8,44g |
|
125,27g |
|
2545
|
1976
|
| Sab 9: |
1678 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
96,66g |
|
244,12g |
|
2823*
|
1145
|
| Jum 8: |
2760 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
102,95g |
|
168,13g |
|
276,50g |
|
3174
|
414
|
| Kam 7: |
1515 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
99,22g |
|
186,89g |
|
3092
|
1577
|
| Rab 6: |
1861 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,93g |
|
107,36g |
|
188,85g |
|
-
|
-
|
|
|
