Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sab 1: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
100,01g |
|
100,05g |
|
0,75g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
87,95g |
|
0,00g |
|
-
|
-
|
| Sel 13: |
1440 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
124,00g |
|
100,00g |
|
0,00g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
790 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
55,98g |
|
5,75g |
|
-
|
-
|
| Rab 25: |
1518
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
124,44g |
|
88,58g |
|
11,77g |
|
-
|
-
|
| April 2019 |
| Sen 22: |
290 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
22,00g |
|
2,00g |
|
-
|
-
|
| Januari 2019 |
| Sen 28: |
790 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Kam 24: |
1025 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,50g |
|
49,00g |
|
27,00g |
|
-
|
-
|
| Desember 2018 |
| Sen 24: |
520 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
33,00g |
|
11,00g |
|
-
|
-
|
| Rab 19: |
928 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
72,79g |
|
10,06g |
|
-
|
-
|
| Sen 10: |
670 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
68,00g |
|
19,00g |
|
-
|
-
|
| November 2018 |
| Sen 12: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
89,00g |
|
78,00g |
|
3,00g |
|
-
|
-
|
| Sab 10: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
37,84g |
|
14,76g |
|
-
|
-
|
| Jum 9: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
29,74g |
|
9,59g |
|
-
|
-
|
| Kam 8: |
561 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
6,61g |
|
11,45g |
|
-
|
-
|
| Rab 7: |
214 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
4,00g |
|
2,00g |
|
-
|
-
|
| Sel 6: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
110,36g |
|
82,60g |
|
18,33g |
|
-
|
-
|
| Sen 5: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
65,74g |
|
12,29g |
|
-
|
-
|
| Min 4: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
59,80g |
|
14,54g |
|
-
|
-
|
| Sab 3: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
55,11g |
|
18,03g |
|
-
|
-
|
|
|
