Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
426 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
11,83g |
|
44,58g |
|
-
|
-
|
| Kam 4: |
579 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
46,64g |
|
66,27g |
|
-
|
-
|
| Rab 3: |
1038 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,25g |
|
70,11g |
|
68,53g |
|
-
|
-
|
| Sel 2: |
526 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
27,38g |
|
66,06g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
92 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
1,86g |
|
16,84g |
|
-
|
-
|
| Sen 22: |
733 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
53,93g |
|
67,39g |
|
-
|
-
|
| Min 21: |
1197 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
48,01g |
|
133,86g |
|
-
|
-
|
| November 2023 |
| Jum 17: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
19,10g |
|
44,71g |
|
-
|
-
|
| Rab 15: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
28,62g |
|
1,92g |
|
-
|
-
|
| Jum 10: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
44,35g |
|
74,83g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
556 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
10,34g |
|
84,15g |
|
-
|
-
|
| Sen 16: |
595 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
21,34g |
|
94,28g |
|
-
|
-
|
| Min 15: |
1152 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
48,85g |
|
148,78g |
|
-
|
-
|
| Sab 14: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
76,10g |
|
133,28g |
|
2174*
|
 943
|
| Jum 13: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
7,30g |
|
37,79g |
|
-
|
-
|
| Kam 12: |
833 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
36,02g |
|
79,57g |
|
1868*
|
1035
|
| Rab 11: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
26,22g |
|
65,23g |
|
2032*
|
1490
|
| Sel 10: |
557 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
22,46g |
|
71,34g |
|
-
|
-
|
| Sen 9: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
30,57g |
|
94,15g |
|
2165*
|
1337
|
| Min 8: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
55,98g |
|
134,04g |
|
1754*
|
767
|
|
|
