Entri Makanan dan Latihan Terkini
| September 2020 |
| Jum 4: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
38,58g |
|
114,85g |
|
-
|
-
|
| April 2019 |
| Rab 3: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
21,08g |
|
208,10g |
|
-
|
-
|
| Sel 2: |
1617 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
51,49g |
|
293,32g |
|
-
|
-
|
| Sen 1: |
1650 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
64,95g |
|
271,96g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
28,27g |
|
183,69g |
|
-
|
-
|
| Sab 30: |
2040 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
51,21g |
|
331,90g |
|
-
|
-
|
| Jum 29: |
1774 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
40,15g |
|
279,76g |
|
-
|
-
|
| Kam 28: |
2543 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
87,20g |
|
122,64g |
|
321,16g |
|
-
|
-
|
| September 2018 |
| Kam 20: |
1668 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
59,90g |
|
242,64g |
|
-
|
-
|
| Agustus 2018 |
| Sel 7: |
1998 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
53,04g |
|
305,39g |
|
-
|
-
|
| Sen 6: |
1736 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
87,49g |
|
227,29g |
|
-
|
-
|
| Min 5: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,59g |
|
75,19g |
|
209,86g |
|
-
|
-
|
| Sab 4: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
29,86g |
|
189,26g |
|
-
|
-
|
| Jum 3: |
1694 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
80,98g |
|
38,70g |
|
207,57g |
|
-
|
-
|
| Kam 2: |
1655 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
37,62g |
|
261,46g |
|
-
|
-
|
| Rab 1: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
42,83g |
|
183,50g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
79,11g |
|
168,03g |
|
-
|
-
|
| Sen 30: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
54,25g |
|
177,74g |
|
-
|
-
|
| Min 29: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
98,23g |
|
263,85g |
|
-
|
-
|
| Sab 28: |
2066 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
84,87g |
|
277,76g |
|
-
|
-
|
|
|
