Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1117 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
30,94g |
|
120,52g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1452 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
52,75g |
|
132,17g |
|
-
|
-
|
| Kam 30: |
1075 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
51,00g |
|
81,00g |
|
-
|
-
|
| Rab 29: |
494 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
31,59g |
|
8,26g |
|
-
|
-
|
| Sel 28: |
1329 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
62,43g |
|
93,70g |
|
-
|
-
|
| Sen 27: |
1439 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
61,03g |
|
156,99g |
|
-
|
-
|
| Min 26: |
627 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
20,57g |
|
70,94g |
|
-
|
-
|
| Sab 25: |
1193 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
37,30g |
|
124,36g |
|
-
|
-
|
| Jum 24: |
649 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
32,00g |
|
64,25g |
|
-
|
-
|
| Kam 23: |
626 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
24,00g |
|
81,50g |
|
-
|
-
|
| Sen 20: |
227 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
9,98g |
|
18,71g |
|
-
|
-
|
| Sel 14: |
292 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
16,91g |
|
12,93g |
|
-
|
-
|
| Sab 11: |
1196 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
45,74g |
|
122,28g |
|
-
|
-
|
| Rab 8: |
744 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
27,99g |
|
87,54g |
|
-
|
-
|
| Sen 6: |
420 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
11,00g |
|
59,35g |
|
-
|
-
|
| Jum 3: |
469 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
20,58g |
|
61,77g |
|
-
|
-
|
| Kam 2: |
985 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
55,54g |
|
93,39g |
|
-
|
-
|
| Rab 1: |
612 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
28,04g |
|
69,61g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1398 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
59,94g |
|
108,92g |
|
-
|
-
|
| Sen 29: |
1508 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
78,78g |
|
69,67g |
|
128,31g |
|
-
|
-
|
|
|
