Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 14: |
886 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
103,34g |
|
19,63g |
|
-
|
-
|
| Sel 13: |
826 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
115,07g |
|
15,13g |
|
-
|
-
|
| Sen 12: |
1494 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
66,34g |
|
158,46g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
3103 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
159,88g |
|
139,10g |
|
282,17g |
|
-
|
-
|
| Rab 15: |
208 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
2,70g |
|
28,00g |
|
-
|
-
|
| Sel 14: |
3634 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
161,31g |
|
113,26g |
|
443,13g |
|
-
|
-
|
| Sen 13: |
2011 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
136,79g |
|
202,98g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
556 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
38,50g |
|
57,79g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
1,60g |
|
-
|
-
|
| Sen 4: |
809 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
68,63g |
|
92,57g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
2864 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
90,11g |
|
236,25g |
|
280,98g |
|
-
|
-
|
| Kam 24: |
759 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
127,88g |
|
7,55g |
|
-
|
-
|
| Rab 23: |
1110 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
164,37g |
|
20,92g |
|
-
|
-
|
| Sel 22: |
991 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
150,43g |
|
19,32g |
|
-
|
-
|
| Sen 21: |
633 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
126,83g |
|
13,14g |
|
-
|
-
|
| Sel 1: |
2785 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
93,23g |
|
61,78g |
|
448,37g |
|
-
|
-
|
| Mei 2023 |
| Sen 15: |
685 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
30,76g |
|
122,44g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
392 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
23,18g |
|
65,02g |
|
-
|
-
|
| Februari 2023 |
| Sab 11: |
1445 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
97,86g |
|
121,36g |
|
-
|
-
|
| Jum 10: |
1117 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
113,72g |
|
19,00g |
|
-
|
-
|
|
|
